Giovanna Ferraro
Certified Personal Trainer

HAPPY NEW YEAR DISCOUNTS!!!
50 % OFF

GROUP CLASSES AND BOOTCAMPS
NOW AVAILABLE... Get your burn on and feel great!

Click on
Schedule of Classes


 

This class uses functional training to obtain lasting results that are effective and fun. The key word to success is... ATTITUDE and in this class we will create positive attitudes to increase awareness and drive!
 

CLICK ON f.i.t. program/workshops!


GIO'S WORKOUT TIP OF THE MONTH:

HAPPY NEW YEAR! So the tip of the month has to relate to New Years resolutions. IF it is to be healthy or to get fit than listen up! FIRST off to lose one pound of fat in one week, you must burn 3500 calories. People who workout can burn about 200 to 300 calories in an hour if you do that 3 times a week that will equal about 600 to 900 calories. That's nowhere near 3500 calories. Sorry but it's in the numbers!! SECONDLY if you eat more calories than what your caloric intake should be... it stores as fat. Again it's in the numbers!! Conclusion you must have a complete understanding of calories in and calories out to get the results you want.

 

I teach C.P.R. and First Aid Classes email me if you are interested in taking a class




Contact me at:
gburnsfitness@yahoo.com

January Events at
        
BODY MAKEOVER CHALLENGE!

Workout four days a week and get nutritional counseling from now until April... FOR FREE???
Yes... FREE if you qualify... 
Email me NOW!

gburnsfitness@yahoo.com


ALSO FREE Zumba Class
Saturday Jan. 21st at 10:30a.m.

Cost = $30 per group  class

       $50 for one on one personal training session
        
**Additional fee may apply if you are a non gym member
 
Classes = Monday thru Saturday

CLICK on.. "Schedule of Classes"

Location = Fitness Impact
1600 E. 29th St. Signal Hill, CA. 90755!






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